The Best Food For Your Eyes

Good nutrition is essential to maintain our health, fuel our stamina and boost our immune system. But did you know that our eyes need good nutrition, too? 

We tend to take for granted that “eating healthy” will cover all bases, when in fact we should make sure we are consuming foods that will protect our eyes and prevent vision issues.

It’s actually quite easy – foods that are good for our eyes and contain all the nutrients they need are also… you guessed it… delicious.

Dr. Vargas’ Nutrition Tips: 

These are Dr. Vargas’ food picks for a delicious and efficient way to enhance your eye health:

Doesn’t it all sound like the ingredients for a wonderful meal? Make sure to include plenty of these tasty foods in your diet – your eyes will thank you!

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